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A wholesome cottage cheese wrap with a blend of vegetables and a creamy filling, neatly rolled in a soft tortilla
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Make the Perfect Cottage Cheese Wrap

Discover the perfect cottage cheese wrap recipe! A healthy, high-protein, and low-carb option ideal for weight loss, meal prep, and keto diets.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American, Mediterranean
Keyword: Cottage Cheese Wrap, Healthy Wrap, Low-Carb Recipes
Servings: 2 wraps
Calories: 250kcal
Author: Emily

Ingredients

  • Cottage cheese
  • Eggs
  • Seasonings e.g., garlic powder, onion powder, paprika
  • Blender or food processor
  • Baking tray
  • Parchment paper

Instructions

Prepare the Base

  • Combine 1 cup of high-quality cottage cheese with 2 eggs in a blender. This forms the base of your wrap.

Season to Taste

  • Add your favorite seasonings, such as salt, pepper, garlic powder, or herbs. Blend the mixture for about 30 seconds to evenly distribute the flavors.

Preheat the Oven

  • Set your oven to 350°F (175°C). Line a baking tray with parchment paper or a silicone mat for easy removal.

Spread the Mixture

  • Pour the blended mix onto the tray and spread it out evenly. Aim for a thin, consistent layer for the best results.

Bake to Perfection

  • Bake for 30-40 minutes, or until the wrap is golden brown and firm to the touch.

Cool and Fill

  • Remove the wrap from the oven and allow it to cool slightly before handling. Once cooled, fill it with your favorite ingredients like arugula, mozzarella, avocado, or anything you love.

Notes

Nutrition Information (Per Serving)
  • Fat: 12g
  • Protein: 18g
  • Carbs: 14g
  • Fiber: 3g
  • Sugar: 2g
Sodium: 400mg