Subway Turkey Sandwich Calories
Discover the truth about Subway turkey sandwich calories and learn how to customize this healthy, low-calorie option to fit your nutritional goals!
Servings: 4
Calories: 320kcal
Ingredients
6 slider rolls (preferably soft dinner rolls or Hawaiian rolls)
- 1 lb 450g deli turkey breast slices
- 6 slices cooked bacon crumbled
- ½ cup ranch dressing or homemade ranch
- 1 cup shredded cheese such as cheddar or mozzarella
- 1 tablespoon melted butter
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon black pepper
- Fresh lettuce and tomato slices optional, for topping
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Prepare Rolls: Slice the slider rolls in half and arrange the bottom halves in a baking dish.
- Assemble Sliders: Spread a thin layer of ranch dressing on each of the bottom halves of the rolls. Layer with deli turkey slices, followed by crumbled bacon. Sprinkle shredded cheese on top.
- Top and Season: Place the top halves of the rolls on the sliders. In a small bowl, mix melted butter, garlic powder, onion powder, and black pepper. Brush this mixture over the tops of the rolls.
- Bake: Cover the baking dish with foil and bake for 12-15 minutes, or until the cheese is melted and the sliders are heated through.
- Serve: Remove the foil and bake for an additional 5 minutes to crisp up the tops. Serve hot, optionally with fresh lettuce and tomato slices.
Notes
Nutrition Information (Per Serving)
- Fat: 15g
- Protein: 19g
- Carbohydrates: 28g
- Fiber: 2g
- Sugar: 3g
- Sodium: 750mg